Wonder & Fear: The Best Things To Do When You Have Depression

wonder-and-fear:

1. exercise, exercise, exercise! (especially cardio)
2. stay away from the temptation of comfort food and alcohol
3. practice deep breathing and meditation
4. let yourself cry
5. recognize any forms of self harm you may do (cutting, burning, scratching, picking pimples, banging your head, etc.) and have…

Reblog/like if you suffer from depression, self harm, or an eating disorder. I want to follow you.

I’m getting better.